The Unwind - Magnesium + L-theanine
The Unwind is a science-backed supplement with L-theanine and magnesium L-threonate (Magtein™) to promote sleep and relaxation, two important enablers for healthy ageing.
Variant
S$59
The Unwind contains L-theanine - a naturally-occurring amino acid found in green tea - and Magtein™ (magnesium L-threonate), the form of magnesium that is most-effective in crossing the blood-brain barrier.
promotes better sleep quality
reduces stress and anxiety
supports a positive mood
Enjoy 10% off a monthly subscription or 15% off a 3-month supply. Check out our bundles for more discounts.
One 3rd-party lab-tested bottle contains 30 servings of 250 mg L-theanine and 1,000 mg magnesium L-threonate, the most-effective form of magnesium for the brain. Take two caps per day.
1 bottle
1,000 mg Magtein™ magnesium &
250 mg L-theanine per serving
30 servings per bottle
3 pack
1,000 mg Magtein™ magnesium &
250 mg L-theanine per serving
3 x 30 servings
subscribe
Magtein™ magnesium & L-theanine
get 30 servings every month
10% off on monthly subscriptions
Feel free to order a single bottle, but we recommend using The Unwind for 2-3 months to notice the full effects.
Check out our bundles for more discounts.
**+ Shipping **
We’re shipping from our warehouse in Singapore.
SG - free (1-2 business days)
Brunei - S$10 (3-4 business days)
Rest of World - S$20 (6 business days)
+ Payments
We accept all major credit & debit cards, Paypal and Apple Pay.
Payments are taken in Singapore dollars and include 9% GST.
+ Why buy from For Youth?
For Youth offers affordable, high purity, third-party tested and safe product, that is actually aborbed by your body.
We deliver quickly and you'll like our packaging too!
Shipping
We’re shipping from our warehouse in Singapore.
SG - free (1-2 business days)
Brunei - S$10 (3-4 business days)
Rest of World - S$20 (6 business days)
Payment
We accept all major credit & debit cards, Paypal and Apple Pay.
Payments are taken in Singapore dollars and include 9% GST.
Why buy from For Youth?
For Youth offers affordable, high purity, third-party tested and safe products, that are actually absorbed by your body.
We deliver quickly and you'll like our packaging too!
What our customers say.
Take a chill pill.
-
Sleep
Both magnesium L-threonate and L-theanine have been shown to promote sleep quality. Taken together, they may help to support healthy sleep patterns and promote a more restful night's sleep.
-
Anti-stress
L-theanine is known for its calming effects, while magnesium has been shown to help reduce anxiety and stress. Together, they may help to promote relaxation and reduce feelings of anxiety.
-
Mood
Research shows that both magnesium L-threonate and L-theanine have a positive effect on mood regulation, reducing symptoms of depression and anxiety. Taken together, they may help you to feel your best.
What’s in the bottle?
60 vegetarian capsules or 30 servings, enough for one month
each serving contains 72 mg of magnesium (from 1,000 mg of Magtein™) and 250 mg L-theanine
Magtein™, or magnesium L-threonate, is the most-effective form of magnesium for the brain on the market as it does not only gets absorbed by the body, but it also crosses the blood-brain barrier
tested for safety and substance in a third party lab
sourced from halal-certified ingredients
sourced from non-GMO ingredients
Backed by science
For Youth products are based on current peer-reviewed scientific research and have been vetted by our scientific board to ensure they are effective and safe.
Guaranteed Quality
The Unwind is a unique formulation that has been created in collaboration with the company behind Magtein™, the most-effective form of magnesium on the market today.
Third-Party Lab Tests
Every production batch of The Unwind is tested for safety and substance at a third-party lab in Singapore. We publish reports per lot number (which can be found at the bottom of your container).
Testing reports
-
-
Manufacturer batch number: RC230116-FY.01-28AAExpiry date: January 2025.
🧪 Heavy metals report🧪 Substance report
What is magnesium L-threonate?
Magnesium is a mineral that is essential to many bodily functions. It is involved in over 300 different biochemical reactions in the body, which means it's a pretty big deal! In your brain, it helps with the regulation of neurotransmitters, which are chemical messengers that transmit signals between nerve cells in the brain.
However, magnesium does not easily penetrate the blood-brain barrier (BBB), which is a protective layer of cells that separates the blood from the brain and spinal cord. The BBB is designed to prevent potentially harmful substances in the blood from entering the brain, but it can also prevent beneficial substances such as magnesium from crossing over. A key to your brain is needed and this is where L-threonate comes in.
When magnesium is combined with an L-threonate molecule, it can cross the blood-brain barrier and support the regulation of sleep and relaxation. Magnesium L-threonate is therefore the most-effective form of magnesium.
What is L-theanine?
L-theanine is a naturally-occurring amino acid found primarily in tea leaves. It's believed to be responsible for the calming and relaxing effects often linked to drinking tea. Unlike other stimulants, such as caffeine, L-theanine does not lead to jitters or a crash in energy levels.
Studies have shown that L-theanine can improve cognitive function, promote relaxation, and reduce stress and anxiety. It accomplishes this by increasing alpha waves in the brain, which are associated with a state of wakeful relaxation.
L-theanine has also been found to enhance the activity of the neurotransmitter GABA, which helps to regulate mood and reduce anxiety. This mechanism of action has led some researchers to suggest that L-theanine could be a potential treatment for anxiety disorders.
L-theanine is classified as an amino acid. It is unique among amino acids in that it is not used to build proteins in the body, but is used in processes in the brain.
The science behind The Unwind.
The Unwind is a unique formulation of two ingredients that has been developed by the scientists behind For Youth and the manufacturer of Magtein™, the most-effective form of magnesium for the brain.
The first ingredient is Magtein™, or magnesium L-threoate. Magnesium is known for its effects on sleep and relaxation, but it generally isn’t well-absorbed by the body. A study by Slutky (2010) shows that magnesium L-threonate does get absorbed by the brain and that it has the highest concentration of magnesium in the cerebrospinal fluid after a few weeks of intake.
The second ingredient is L-theanine, an amino acid found in green tea that can help you relax and reduce stress. L-theanine works by increasing levels of certain neurotransmitters in your brain, like GABA, which promote relaxation and reduce anxiety. It can also boost levels of dopamine and serotonin, which are chemicals in your brain that make you feel good.
L-theanine can help you stay alert and focused, even while you're feeling relaxed. It does this by increasing alpha brain waves, which are associated with a state of relaxation and mental alertness.
So when you put these two ingredients together, you get a powerful one-two punch that can help you unwind and get some much-needed rest. Magnesium L-threonate can boost brain function and reduce anxiety, while L-theanine can promote relaxation and reduce stress. It's the perfect combination for anyone who needs to take the edge off and get a good night's sleep.
Andrew Huberman, professor at Stanford University School of Medicine, even talks about his preferred supplement regime for sleep in his podcast “Huberman Lab”: magnesium L-threonate and L-theanine. Note that we’re not affiliated with Andrew Huberman, but we are sharing this as he is a great source of information.
Read more about the science behind The Unwind:
+ Bioavailability magnesium L-threonate
- Slutsky I, Abumaria N, Wu LJ, Huang C, Zhang L, Li B, Zhao X, Govindarajan A, Zhao MG, Zhuo M, Tonegawa S, Liu G. Enhancement of learning and memory by elevating brain magnesium. Neuron. 2010 Jan 28;65(2):165-77. doi: 10.1016/j.neuron.2009.12.026. PMID: 20152124.
- Sun Q, Weinger JG, Mao F, Liu G. Regulation of structural and functional synapse density by L-threonate through modulation of intraneuronal magnesium concentration. Neuropharmacology. 2016 Sep;108:426-39. doi: 10.1016/j.neuropharm.2016.05.006. Epub 2016 May 10. PMID: 27178134.
-Jia, S., Liu, Y., Shi, Y., Ma, Y., Hu, Y., Wang, M. and Li, X. (2016), Elevation of Brain Magnesium Potentiates Neural Stem Cell Proliferation in the Hippocampus of Young and Aged Mice. J. Cell. Physiol., 231: 1903-1912. https://doi.org/10.1002/jcp.25306
+ Cognitive effects magnesium L-threonate
- Zhang, C.; Hu, Q.; Li, S.; Dai, F.; Qian, W.; Hewlings, S.; Yan, T.; Wang, Y. A Magtein®, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults. Nutrients 2022, 14, 5235. https://doi.org/10.3390/nu14245235
- Liu G, Weinger JG, Lu ZL, Xue F, Sadeghpour S. Efficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. J Alzheimers Dis. 2016;49(4):971-90. doi: 10.3233/JAD-150538. PMID: 26519439; PMCID: PMC4927823.
- Li W, Yu J, Liu Y, Huang X, Abumaria N, Zhu Y, Huang X, Xiong W, Ren C, Liu XG, Chui D, Liu G. Elevation of brain magnesium prevents synaptic loss and reverses cognitive deficits in Alzheimer's disease mouse model. Mol Brain. 2014 Sep 13;7:65. doi: 10.1186/s13041-014-0065-y. PMID: 25213836; PMCID: PMC4172865.
+ Sleep, stress and anxiety effects magnesium
-Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9. PMID: 23853635; PMCID: PMC3703169.
- Abumaria, Nashata; Luo, Lina; Ahn, Mataea; Liu, Guosonga,b. Magnesium supplement enhances spatial-context pattern separation and prevents fear overgeneralization. Behavioural Pharmacology 24(4):p 255-263, August 2013. | DOI: 10.1097/FBP.0b013e32836357c7
- Abumaria N, Yin B, Zhang L, Li XY, Chen T, Descalzi G, Zhao L, Ahn M, Luo L, Ran C, Zhuo M, Liu G. Effects of elevation of brain magnesium on fear conditioning, fear extinction, and synaptic plasticity in the infralimbic prefrontal cortex and lateral amygdala. J Neurosci. 2011 Oct 19;31(42):14871-81. doi: 10.1523/JNEUROSCI.3782-11.2011. PMID: 22016520; PMCID: PMC6623582.
- Yijia Zhang, Cheng Chen, Liping Lu, Kristen Knuston, Mercedes Carnethon, Alyce Fly, Juhua Luo, David Haas, James Shikany, Ka Kahe, Association of Magnesium Intake With Sleep Duration and Sleep Quality: Findings From the CARDIA Study, Current Developments in Nutrition, Volume 5, Issue Supplement_2, June 2021, Page 1109, https://doi.org/10.1093/cdn/nzab053_102
+ Sleep, stress and anxiety effects L-theanine
- Kim S, Jo K, Hong KB, Han SH, Suh HJ. GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Pharm Biol. 2019 Dec;57(1):65-73. doi: 10.1080/13880209.2018.1557698. PMID: 30707852; PMCID: PMC6366437.
- Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019 Oct 3;11(10):2362. doi: 10.3390/nu11102362. PMID: 31623400; PMCID: PMC6836118.
- Rao TP, Ozeki M, Juneja LR. In Search of a Safe Natural Sleep Aid. J Am Coll Nutr. 2015;34(5):436-47. doi: 10.1080/07315724.2014.926153. Epub 2015 Mar 11. PMID: 25759004.
- Bryan J. Psychological effects of dietary components of tea: caffeine and L-theanine. Nutr Rev. 2008 Feb;66(2):82-90. doi: 10.1111/j.1753-4887.2007.00011.x. PMID: 18254874.
Frequently Asked Questions
+ Are magnesium L-threonate and L-theanine safe?
Both magnesium L-threonate and L-theanine are generally considered safe when taken as directed. However, as with any supplement, it is important to speak with your healthcare provider before starting to take them, especially if you have any medical conditions or are taking any medication.
Other than that, we make sure that our product is free from heavy metals, such as mercury, by testing the product in a third-party lab before we ship it to our customers.
+ What is magnesium L-threonate?
Magnesium L-threonate is a form of magnesium that is bound to the compound L-threonate, which allows it to easily cross the blood-brain barrier. This makes it highly effective for supporting brain health, including improving memory and cognitive function.
+ What is L-theanine?
L-theanine is an amino acid that is commonly found in tea leaves, especially green tea. It is known for its calming and relaxing effects on the body, and is often used to reduce stress and anxiety, improve mood, and promote relaxation.
+ Why should I take The Unwind?
The Unwind contains magnesium L-threonate and L-theanine. These two ingredients are often taken together to promote relaxation, reduce stress and anxiety, and improve sleep quality. Magnesium L-threonate is also effective for supporting brain health and cognitive function, while L-theanine can help improve mood and overall well-being.
+ What are the ingredients in The Unwind?
The Unwind contains magnesium L-threonate and L-theanine in a vegetable capsule.
+ How do I take The Unwind?
Take two capsules of The Unwind every day, in the late afternoon or evening.
+ Should I take The Unwind every day?
Yes, you should take The Unwind every day to slowly increase your levels of magnesium in your brain.
+ What daily dosage do you recommend?
We recommend taking two capsules of The Unwind per day. This dosage equals 1,000 mg of magnesium L-threonate and 250 mg of L-theanine. Take The Unwind in the late afternoon or evening.
+ Does The Unwind have any side effects?
Both magnesium L-threonate and L-theanine are generally well-tolerated and have few side effects. However, some people may experience mild digestive upset, headaches, or drowsiness. As with any supplement, it is important to speak with your healthcare provider before starting to take them.
+ Can I take The Unwind alongside other supplements?
Magnesium L-threonate and L-theanine are generally safe to take alongside other supplements and medication. However, it is important to speak with your healthcare provider before starting to take them, especially if you are taking any medication or have any medical conditions.