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Sleep & Cognitive Science That Goes Deeper.
The Unwind is a next-gen sleep and brain-support formula. Its dual-action complex doesn't just soothe—it's a daily reset for calmer nights and clearer days.
#1
The Only Mg Proven to Cross Blood–Brain Barrier for Rapid Response⁽¹⁾
2x
Better Deep Sleep Score vs Placebo in 2 Weeks⁽²⁾
4.8x
Better Mood Improvement vs Placebo in 3 Weeks⁽²⁾
6.5x
Higher Cognitive Performance vs Placebo⁽³⁾
What to Expect Over 12 Weeks.
IN JUST 1-2 WEEKS:
IN 4-6 WEEKS:
AFTER 10-12 WEEKS
Deep Sleep, Restored Mind


Reset Overnight
Why Choose The Unwind – Magnesium+
High Standards. No Compromises.
Every ingredient is tested, verified, and obsessively sourced—because good enough isn’t good enough.

Magtein® Magnesium L-Threonate
Crosses the blood–brain barrier to calm the mind and improve sleep.
Magtein® is a patented magnesium L-threonate uniquely able to cross the blood–brain barrier. Backed by clinical evidence, it supports sleep, relaxation, and brain health — making it the most effective form of magnesium for the mind.

L-Theanine
Calms the mind, sharpens focus, and reduces stress naturally.
L-theanine is a tea leaf amino acid that calms without causing drowsiness or energy crashes. Backed by studies, it improves focus, reduces stress, and promotes relaxation by increasing alpha brain waves linked to wakeful calm.
Meet Our Scientists.

Jan Gruber
PhD

Vincenzo Sorrentino
PhD
Ask Anything.
What ingredients are in The Unwind and how do they work?
The Unwind contains Magtein® (magnesium L-threonate) and L-theanine. Magtein® is a highly absorbable magnesium that crosses the blood–brain barrier to support memory, focus, and sleep quality. L-theanine, an amino acid found in tea leaves, calms the mind without drowsiness, reduces stress, and sharpens focus. Together, they promote relaxation, deeper sleep, and balanced mental clarity.
What daily dosage do you recommend?
Take 2–4 capsules daily, preferably in the evening or as directed by your healthcare provider. For sleep, start with 2 capsules about one hour before bedtime. If needed, you may increase to 4 capsules. Always follow the instructions on the label for best results.
Is The Unwind safe, and can I take it with other supplements or medications?
Magtein® and L-theanine are well-researched and generally safe when used as directed. In rare cases, mild digestive discomfort or headaches may occur. If you are pregnant, nursing, have a medical condition, or take medications (including sedatives or blood pressure drugs), consult your healthcare provider before use. Discontinue if adverse effects occur.
How quickly will I notice results?
Many people feel calmer and sleep better within 1–2 weeks, sometimes days! But with consistent use, deeper sleep, steadier mood, and clearer focus typically build over 4–6 weeks.
Is this the same formulation recommended by Andrew Huberman?
Yes — The Unwind combines the exact two ingredients Dr. Andrew Huberman frequently recommends for sleep and relaxation: magnesium L-threonate (Magtein®) and L-theanine. This blend is directly inspired by his science-backed discussions on brain health, sleep quality, and stress reduction. For those interested in Dr. Huberman’s other recommendations, he also frequently discusses Apigenin for its sleep-promoting benefits. You can find Apigenin in our best-selling product, The Repair, which combines this powerful compound with other research-backed ingredients for comprehensive wellness support. However, these products are not created by or officially endorsed by Dr. Huberman or Stanford University.